10 Comments
Feb 28Liked by Katherine Johnson Martinko

Oh I love this and had no idea it existed! We are doing a digital fast right now, but not a cold turkey sort of thing. I love the idea of spending this 24 hours completely unplugged -- and then maybe doing that once a week for the rest of our 40 days.

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Hmm, I bought a landline a few months ago and decided not to set it up. This makes me reconsider. We're a military family and things change abruptly at times so I couldn't unplug without another form of backup communication. Maybe I'll set it up and start unplugging over time.

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A landline is what Tiffany Shlain recommends in her book, "24/6." It definitely makes it easier to turn off a cell, knowing there's a backup.

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Sounds like a great idea to me! I'm pondering daily how much I can/should back off from digital reliance. I just use it for so much. :(

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I use mine for many things, too, but the key is to keep that healthy respect for the device as a tool, not a toy, and to avoid the superfluous and entertainment-based uses.

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I think I will leave my phone on the kitchen counter for the day, so it is on for phone calls, but nothing else. We are going to a new neighbor's house for dinner that night, so here's to real conversation and getting together!

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That sounds like fun! We're big dinner-party people, and it's always such a great chance to get off phones and to engage with real conversations.

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I decided to give this a try and other than doing maybe three checks because my phone was in another room and I wasn't sure if my daughter was texting me, I didn't touch it at all. And the day seemed much longer - meaning that time didn't just fly by without me noticing - and I felt like I got more done too. We have an Oona landline too which we almost never use but we had to call our son and I said let's use that instead of a cell which might drop the call (it's happened before) and it worked great. I popped into our local bookshop and was trying to remember the author of a book I was looking for and decided instead of grabbing my phone and searching, I would wait until later to figure it out. I'm going to try and implement this more often. I find it almost depressing how glued to their phones everyone is and what is everyone looking at anyway?

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Dumb phone is en route within next few hours, and by chance, had a notification for this article. I’ve thought a lot about unplugging, and talked a lot about it too, and I’ve cut back here and there. Wish me luck. I want to practice being present for those around me, and I want to set a good example for children, who will look to us for how to be in this world. It pains me to see kids glued to screens but I realise that I do exactly the same thing. So I need to quit being a hypocrite and start living out my convictions.

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That's exciting, and I wish you luck!!

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