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Roman S Shapoval's avatar

You hit the nail on the head with "you have to engage."

The good news is that when we're outside, our mitochondria absorb the near infrared (NIR) wavelengths of the Sun, which even bounce off the snow or grass NIR then gives us the master antioxidant - subcellular melatonin, which helps give us a regenerative sleep - for a better mood, and a better life all winter!

Get out there!

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Lloyd Alter's avatar

So sorry to hear about the surgery!

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